Jane Martin v3:00/1:04r...6 row
2,774m
Meters
13:25.0
Time
2:25.0
Pace
151
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 2,853m |
| Overall Time | 19:11.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 115 |
January 11, 2023 06:35:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 2,774m | 2:25.0 | 115 | 694 | 21 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | |
| r: 1:04 | 17m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 24 | |
| r: 1:07 | 19m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | |
| r: 1:15 | 14m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:10 | 15m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | |
| r: 1:10 | 14m | |||||
| 1:24.7 | 288m | 2:27.0 | 110 | 678 | 24 | |
| r79m |
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Workout Graph
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1.10.23 ErgFit 1 - ErgFit
app.erg.zone/w/kkHQJUSWTmiaDVlC3xBygQ