Jane Martin v1000m/1:45r...5 BikeErg
5,000m
Meters
11:31.7
Time
2:18.3
Pace
143
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 5,200m |
| Overall Time | 20:04.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 71 |
| Revolution Count | 819 |
| Drag Factor | 77 |
January 11, 2023 07:00:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.7 | 5,000m | 2:18.3 | 132 | 754 | 71 | |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 70 | |
| r: 1:45 | 41m | |||||
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 71 | |
| r: 1:52 | 39m | |||||
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 71 | |
| r: 2:24 | 40m | |||||
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 71 | |
| r: 2:00 | 40m | |||||
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 73 | |
| r: 0:32 | 40m | |||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.10.23 ErgFit 2 - ErgFit
app.erg.zone/w/IHGtDUnmR0ylxTNBHKL0kw