Jane Martin v200m/1:32r...5 SkiErg
3,000m
Meters
14:44.0
Time
2:27.3
Pace
164
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 3,080m |
| Overall Time | 19:48.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 43 |
| Stroke Count | 646 |
| Drag Factor | 82 |
January 12, 2023 06:32:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 3,000m | 2:27.3 | 109 | 676 | 43 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 45 | |
| r: 1:32 | 21m | |||||
| 1:57.9 | 400m | 2:27.3 | 109 | 676 | 44 | |
| r: 1:10 | 15m | |||||
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 45 | |
| r: 0:56 | 14m | |||||
| 3:59.5 | 800m | 2:29.6 | 104 | 659 | 43 | |
| r: 0:50 | 14m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 44 | |
| r: 0:36 | 16m | |||||
| r80m |
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Workout Graph
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1.12.23 ErgFit 1 - ErgFit
app.erg.zone/w/6IzEFSIOR4-nlEse4qymVg