Jane Martin v1000m/0:44r...7 BikeErg
7,000m
Meters
14:43.4
Time
2:06.2
Pace
217
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 7,269m |
| Overall Time | 19:47.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 75 |
| Revolution Count | 1118 |
| Drag Factor | 83 |
January 12, 2023 06:59:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.4 | 7,000m | 2:06.2 | 174 | 899 | 75 | |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 72 | |
| r: 0:44 | 41m | |||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 74 | |
| r: 0:44 | 42m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 76 | |
| r: 1:00 | 43m | |||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 75 | |
| r: 0:44 | 42m | |||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 75 | |
| r: 0:50 | 37m | |||||
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 77 | |
| r: 1:00 | 45m | |||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 81 | |
| r: 0:02 | 19m | |||||
| r269m |
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Workout Graph
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1.12.23 ErgFit 2 - ErgFit
app.erg.zone/w/6EUFAGZaQPm--AILHpKWOg