Jane Martin 4x5000m/2:00r BikeErg
20,000m
Meters
45:01.3
Time
2:15.0
Pace
590
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,194m |
| Overall Time | 51:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 68 |
| Revolution Count | 3101 |
| Drag Factor | 112 |
January 13, 2023 07:32:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.3 | 20,000m | 2:15.0 | 142 | 788 | 68 | |
| 11:30.1 | 5,000m | 2:18.0 | 133 | 758 | 87 | |
| 11:17.9 | 5,000m | 2:15.5 | 140 | 783 | 73 | |
| 11:10.9 | 5,000m | 2:14.1 | 145 | 798 | 61 | |
| 11:02.5 | 5,000m | 2:12.5 | 150 | 817 | 54 | |
| r194m |
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Workout Graph
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1.13.23 ErgFit 1 - ErgFit
app.erg.zone/w/bQeMB6akSqiIcQAFYrcXqQ