Jane Martin v750m/0:55r...6 row
4,500m
Meters
21:17.8
Time
2:21.9
Pace
252
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 4,595m |
| Overall Time | 29:13.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 111 |
January 14, 2023 08:44:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 4,500m | 2:21.9 | 122 | 720 | 24 | |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 25 | |
| r: 0:55 | 13m | |||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 25 | |
| r: 1:02 | 19m | |||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 25 | |
| r: 1:25 | 17m | |||||
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 25 | |
| r: 1:15 | 14m | |||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:19 | 19m | |||||
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 13m | |||||
| r95m |
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Workout Graph
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750
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