Sign Up

Jane Martin 10x1000m/1:30r BikeErg

10,000m

Meters

20:50.8

Time

2:05.0

Pace

314

Calories

Rest Distance1,185m
Rest Time13:30.0
Overall Distance11,185m
Overall Time34:20.8
Average Watts179
Calories Per Hour915
RPM77
Revolution Count1610
Drag Factor81

January 16, 2023 07:15:41

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

1.16.23 ErgFit 1 - ErgFit
app.erg.zone/w/hKMlNNCfQI-mLWVBGWlBmg

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:50.8 10,000m 2:05.0 179 915 77
2:09.3 1,000m 2:09.3 162 857 75
2:08.2 1,000m 2:08.2 166 871 75
2:06.7 1,000m 2:06.7 172 892 76
2:06.6 1,000m 2:06.6 172 893 76
2:04.6 1,000m 2:04.6 181 922 78
2:04.1 1,000m 2:04.1 183 930 78
2:04.4 1,000m 2:04.4 182 925 78
2:03.6 1,000m 2:03.6 185 937 78
2:03.8 1,000m 2:03.8 184 934 78
1:59.2 1,000m 1:59.2 207 1011 81
r1,185m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.