Jane Martin 10x1000m/1:30r BikeErg
10,000
Meters
20:50.8
Time
2:05.0
Pace
314
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,185 |
| Overall Time | 34:20.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 77 |
| Revolution Count | 1610 |
| Drag Factor | 81 |
January 16, 2023 07:15:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.8 | 10,000 | 2:05.0 | 179 | 903 | 77 | |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 75 | |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 75 | |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 76 | |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 76 | |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 78 | |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 78 | |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 78 | |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 78 | |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 78 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 81 | |
| r1,185 |
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Workout Graph
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1.16.23 ErgFit 1 - ErgFit
app.erg.zone/w/hKMlNNCfQI-mLWVBGWlBmg