Jane Martin 2x750m/1:30r row
1,500m
Meters
7:06.8
Time
2:22.2
Pace
84
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 10:06.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 115 |
January 16, 2023 07:27:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 1,500m | 2:22.2 | 122 | 718 | 19 | |
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 20 | |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 20 | |
| r31m |
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Workout Graph
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1.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/1lBaqjEjRFqTnC16JmxhcQ