Jane Martin v500m/1:47r...5 row
2,000m
Meters
9:48.9
Time
2:27.2
Pace
108
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 2,054m |
| Overall Time | 17:34.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 113 |
January 18, 2023 06:57:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 25 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 27 | |
| r: 1:47 | 14m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:51 | 12m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 | |
| r: 1:49 | 11m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | |
| r: 2:19 | 17m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/qtHF625rSnywzOvxvYIaRw