Jane Martin v1000m/1:51r...5 BikeErg
5,000m
Meters
10:59.3
Time
2:11.8
Pace
149
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 5,210m |
| Overall Time | 19:30.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 72 |
| Revolution Count | 798 |
| Drag Factor | 84 |
January 18, 2023 07:21:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.3 | 5,000m | 2:11.8 | 153 | 825 | 72 | |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 69 | |
| r: 1:51 | 40m | |||||
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 73 | |
| r: 1:50 | 40m | |||||
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 74 | |
| r: 2:06 | 45m | |||||
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 73 | |
| r: 2:13 | 44m | |||||
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 73 | |
| r: 0:31 | 41m | |||||
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/ADzxMxJnQ36D6kt90f9NZQ