Jane Martin 4x1000m/2:00r SkiErg
4,000m
Meters
18:31.9
Time
2:18.9
Pace
229
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 24:31.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 46 |
| Stroke Count | 859 |
| Drag Factor | 77 |
January 20, 2023 07:08:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 4,000m | 2:18.9 | 130 | 748 | 46 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 46 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 46 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 48 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 46 | |
| r76m |
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Workout Graph
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1.20.23 ErgFit 1 - ErgFit
app.erg.zone/w/llOvijH8Symzp90KgDK7Zg