Jane Martin 5x3000m/2:00r BikeErg
15,000m
Meters
30:29.2
Time
2:01.9
Pace
489
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,602m |
| Overall Time | 38:29.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 78 |
| Revolution Count | 2398 |
| Drag Factor | 83 |
January 23, 2023 07:19:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:29.2 | 15,000m | 2:01.9 | 193 | 964 | 78 | |
| 6:05.5 | 3,000m | 2:01.8 | 194 | 966 | 79 | |
| 6:05.2 | 3,000m | 2:01.7 | 194 | 967 | 79 | |
| 6:05.3 | 3,000m | 2:01.7 | 194 | 967 | 79 | |
| 6:05.0 | 3,000m | 2:01.6 | 194 | 968 | 79 | |
| 6:08.3 | 3,000m | 2:02.7 | 189 | 951 | 78 | |
| r602m |
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Workout Graph
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1.23.23 ErgFit 1 - ErgFit
app.erg.zone/w/uG32sCTsR7ijcXxtmAKNzw