v300m/1:22r...10 row on January 25, 2023

Jane Martin v300m/1:22r...10 row

3,000

Meters

13:42.3

Time

2:17.0

Pace

169

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:42.3	3,000	2:17.0	136	739	28
1:27.7	300	2:26.1	112	656	28
r: 1:22	15
1:24.8	300	2:21.3	124	721	28
r: 1:26	19
1:22.7	300	2:17.8	134	740	29
r: 1:30	14
1:20.2	300	2:13.6	147	763	28
r: 1:37	13
1:20.7	300	2:14.5	144	758	28
r: 1:38	14
1:20.4	300	2:14.0	145	761	28
r: 1:34	14
1:20.8	300	2:14.6	143	757	28
r: 1:38	18
1:21.3	300	2:15.5	141	752	28
r: 1:42	14
1:21.0	300	2:15.0	142	755	28
r: 1:34	15
1:22.5	300	2:17.5	135	741	28
r: 0:55	12
	r148

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