Jane Martin v500m/0:52r...3 SkiErg
1,500m
Meters
7:19.8
Time
2:26.6
Pace
81
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 1,543m |
| Overall Time | 13:31.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 41 |
| Stroke Count | 305 |
| Drag Factor | 78 |
January 25, 2023 07:33:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 41 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 41 | |
| r: 0:52 | 15m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 41 | |
| r: 0:53 | 14m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 43 | |
| r: 4:27 | 14m | |||||
| r43m |
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Workout Graph
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1.25.23 ErgFit 2 - ErgFit
app.erg.zone/w/rWzDFmUxQNKG2C6NItKYug