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Jane Martin 12x150m/1:00r row

1,800m

Meters

6:52.8

Time

1:54.6

Pace

120

Calories

Rest Distance691m
Rest Time11:00.0
Overall Distance2,491m
Overall Time17:52.8
Average Watts232
Calories Per Hour1098
Stroke Rate39
Stroke Count269
Drag Factor113

January 27, 2023 06:59:46

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1.27.23 ErgFit 1 - ErgFit
app.erg.zone/w/6ek8Vx0PRYqgOkozyRcaXw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:52.8 1,800m 1:54.6 232 1098 39
0:35.5 150m 1:58.3 211 1026 39
0:34.0 150m 1:53.3 240 1127 39
0:34.1 150m 1:53.6 238 1120 39
0:34.1 150m 1:53.6 238 1120 39
0:34.2 150m 1:54.0 236 1113 39
0:34.1 150m 1:53.6 238 1120 39
0:34.7 150m 1:55.6 226 1078 38
0:34.7 150m 1:55.6 226 1078 40
0:34.7 150m 1:55.6 226 1078 38
0:34.4 150m 1:54.6 232 1098 38
0:34.8 150m 1:56.0 224 1071 38
0:33.5 150m 1:51.6 251 1165 43
r691m

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