Jane Martin v4000m/2:05r...4 BikeErg
7,000m
Meters
15:25.6
Time
2:12.2
Pace
210
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,157m |
| Overall Time | 24:45.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 62 |
| Revolution Count | 964 |
| Drag Factor | 145 |
January 27, 2023 07:29:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:25.6 | 7,000m | 2:12.2 | 151 | 821 | 62 | |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 56 | |
| r: 2:05 | 37m | |||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 72 | |
| r: 2:03 | 39m | |||||
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 71 | |
| r: 2:35 | 41m | |||||
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 71 | |
| r: 2:37 | 40m | |||||
| r157m |
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Workout Graph
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1.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/9tkALbgiQjGTfd-ncYJgKg