Jane Martin v2000m/r...10 BikeErg
15,000
Meters
31:38.2
Time
2:06.5
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 31:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 74 |
| Revolution Count | 2346 |
| Drag Factor | 88 |
January 28, 2023 08:45:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:38.2 | 15,000 | 2:06.5 | 173 | 889 | 74 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 70 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 78 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 72 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 79 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 72 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 78 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 73 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 78 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 73 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 84 |
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Workout Graph
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1.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/JAmUl0zqRnalABpVk3zxmQ