Jane Martin v2000m/r...10 BikeErg
15,000m
Meters
31:38.2
Time
2:06.5
Pace
469
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 31:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 74 |
| Revolution Count | 2346 |
| Drag Factor | 88 |
January 28, 2023 08:45:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:38.2 | 15,000m | 2:06.5 | 173 | 894 | 74 | |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 70 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 78 | |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 72 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 79 | |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 72 | |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 78 | |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 73 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 78 | |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 73 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 84 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/JAmUl0zqRnalABpVk3zxmQ