Jane Martin v1000m/0:02r...2 BikeErg
1,573m
Meters
4:48.9
Time
3:03.6
Pace
44
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 1,587m |
| Overall Time | 4:50.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 39 |
| Revolution Count | 193 |
| Drag Factor | 186 |
January 30, 2023 06:34:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,573m | 3:03.6 | 56 | 494 | 39 | |
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 39 | |
| r: 0:02 | 14m | |||||
| 1:39.9 | 572m | 2:54.6 | 66 | 526 | 42 | |
| r14m |
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Workout Graph
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Bike
app.erg.zone