Jane Martin v1000m/0:52r...7 BikeErg
6,234m
Meters
12:53.1
Time
2:04.0
Pace
195
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 6,513m |
| Overall Time | 19:10.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 67 |
| Revolution Count | 865 |
| Drag Factor | 140 |
January 30, 2023 07:00:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.1 | 6,234m | 2:04.0 | 184 | 931 | 67 | |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 62 | |
| r: 0:52 | 40m | |||||
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 72 | |
| r: 1:03 | 73m | |||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 58 | |
| r: 1:00 | 41m | |||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 77 | |
| r: 1:11 | 42m | |||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 57 | |
| r: 1:00 | 40m | |||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 79 | |
| r: 1:11 | 43m | |||||
| 0:30.9 | 230m | 2:14.3 | 144 | 796 | 58 | |
| r279m |
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Workout Graph
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1.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/wKvTmzjpT7KjCtRFudib1Q