Jane Martin v500m/0:48r...6 row
3,000m
Meters
13:38.5
Time
2:16.4
Pace
174
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 3,101m |
| Overall Time | 19:06.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 126 |
January 30, 2023 07:25:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 19 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | |
| r: 0:48 | 20m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | |
| r: 0:56 | 18m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | |
| r: 1:02 | 15m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | |
| r: 1:04 | 17m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | |
| r: 1:02 | 14m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| r: 0:36 | 17m | |||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/Do9PPUo1SjuJfvOHWFo2Hw