Jane Martin v400m/0:50r...7 SkiErg
2,732m
Meters
13:48.8
Time
2:31.6
Pace
143
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,831m |
| Overall Time | 19:18.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 42 |
| Stroke Count | 592 |
| Drag Factor | 84 |
February 01, 2023 06:35:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 2,732m | 2:31.6 | 100 | 645 | 42 | |
| 2:00.1 | 400m | 2:30.1 | 103 | 656 | 42 | |
| r: 0:50 | 12m | |||||
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 42 | |
| r: 1:04 | 18m | |||||
| 2:04.0 | 400m | 2:35.0 | 94 | 623 | 44 | |
| r: 0:55 | 19m | |||||
| 2:00.9 | 400m | 2:31.1 | 101 | 648 | 43 | |
| r: 1:00 | 19m | |||||
| 2:02.3 | 400m | 2:32.8 | 98 | 637 | 44 | |
| r: 0:48 | 14m | |||||
| 2:00.7 | 400m | 2:30.8 | 102 | 650 | 42 | |
| r: 0:53 | 17m | |||||
| 1:41.0 | 332m | 2:32.1 | 99 | 642 | 43 | |
| r99m |
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Workout Graph
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1.29.23 ErgFit 1 - ErgFit
app.erg.zone/w/7AdEWuhnToa2UlWaZloJ9g