Jane Martin v20c/1:29r...7 row
2,270m
Meters
11:04.0
Time
2:26.2
Pace
127
Calories
Rest Distance | 105m |
---|---|
Rest Time | 7:57.0 |
Overall Distance | 2,375m |
Overall Time | 19:01.0 |
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 28 |
Stroke Count | 312 |
Drag Factor | 130 |
February 01, 2023 07:00:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:04.0 | 2,270m | 2:26.2 | 112 | 685 | 28 | |
1:55.8 | 372m | 2:35.6 | 93 | 619 | 28 | |
r: 1:29 | 16m | |||||
1:41.4 | 352m | 2:24.0 | 117 | 703 | 29 | |
r: 1:12 | 20m | |||||
1:40.2 | 349m | 2:23.5 | 118 | 707 | 28 | |
r: 1:20 | 16m | |||||
1:39.7 | 349m | 2:22.8 | 120 | 713 | 28 | |
r: 1:22 | 17m | |||||
1:42.5 | 353m | 2:25.1 | 114 | 693 | 28 | |
r: 1:14 | 15m | |||||
1:38.7 | 348m | 2:21.8 | 123 | 722 | 28 | |
r: 1:20 | 21m | |||||
0:45.2 | 145m | 2:35.8 | 92 | 618 | 28 | |
r105m |
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Workout Graph
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2.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/bXR8Zo-dR0iw4LdvUC71ew