Jane Martin v20c/1:29r...7 row

2,270m

Meters

11:04.0

Time

2:26.2

Pace

127

Calories

Rest Distance105m
Rest Time7:57.0
Overall Distance2,375m
Overall Time19:01.0
Average Watts112
Calories Per Hour685
Stroke Rate28
Stroke Count312
Drag Factor130

February 01, 2023 07:00:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/bXR8Zo-dR0iw4LdvUC71ew

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.0 2,270m 2:26.2 112 685 28
1:55.8 372m 2:35.6 93 619 28
r: 1:29 16m
1:41.4 352m 2:24.0 117 703 29
r: 1:12 20m
1:40.2 349m 2:23.5 118 707 28
r: 1:20 16m
1:39.7 349m 2:22.8 120 713 28
r: 1:22 17m
1:42.5 353m 2:25.1 114 693 28
r: 1:14 15m
1:38.7 348m 2:21.8 123 722 28
r: 1:20 21m
0:45.2 145m 2:35.8 92 618 28
r105m

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