Jane Martin v300m/1:00r...8 SkiErg
2,334m
Meters
11:05.5
Time
2:22.5
Pace
129
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,477m |
| Overall Time | 19:50.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 45 |
| Stroke Count | 503 |
| Drag Factor | 82 |
February 03, 2023 06:56:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,334m | 2:22.5 | 121 | 715 | 45 | |
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 43 | |
| r: 1:00 | 28m | |||||
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 44 | |
| r: 1:00 | 20m | |||||
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 43 | |
| r: 1:00 | 22m | |||||
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 46 | |
| r: 1:00 | 20m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 46 | |
| r: 1:42 | 16m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 47 | |
| r: 1:31 | 20m | |||||
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 46 | |
| r: 1:32 | 17m | |||||
| 1:06.8 | 233m | 2:23.3 | 119 | 708 | 47 | |
| r143m |
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Workout Graph
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2.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/tEZmGzx6QsatWHv_cBoYYw