Jane Martin v2000m/1:03r...5 BikeErg
7,107
Meters
15:43.6
Time
2:12.7
Pace
209
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 19:43.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 71 |
| Revolution Count | 1115 |
| Drag Factor | 88 |
February 03, 2023 07:19:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:43.6 | 7,107 | 2:12.7 | 150 | 797 | 71 | |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 71 | |
| r: 1:03 | 47 | |||||
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 71 | |
| r: 0:56 | 35 | |||||
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 72 | |
| r: 1:03 | 38 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 71 | |
| r: 0:58 | 42 | |||||
| 2:27.0 | 1,105 | 2:13.0 | 149 | 783 | 71 | |
| r162 |
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Workout Graph
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2.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/fBsnYKCHS6aj7iqPRKp61Q