Jane Martin v500m/0:37r...7 row
3,311m
Meters
15:02.5
Time
2:16.2
Pace
190
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 3,414m |
| Overall Time | 19:38.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 121 |
February 04, 2023 08:31:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,311m | 2:16.2 | 138 | 775 | 22 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| r: 0:37 | 11m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r: 0:47 | 20m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r: 0:57 | 19m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:49 | 17m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| r: 0:42 | 19m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| r: 0:44 | 17m | |||||
| 1:24.0 | 310m | 2:15.4 | 141 | 784 | 23 | |
| r103m |
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Workout Graph
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2.4.23 ErgFit 1 - ErgFit
app.erg.zone/w/dMeEifKNQeydeNcLKSWcuA