Jane Martin v500m/2:04r...5 SkiErg
2,404m
Meters
11:06.8
Time
2:18.6
Pace
136
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 2,483m |
| Overall Time | 19:47.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 45 |
| Stroke Count | 510 |
| Drag Factor | 90 |
February 04, 2023 08:56:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,404m | 2:18.6 | 131 | 751 | 45 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 46 | |
| r: 2:04 | 21m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 45 | |
| r: 2:11 | 19m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 46 | |
| r: 2:12 | 17m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 45 | |
| r: 2:14 | 22m | |||||
| 1:52.9 | 403m | 2:20.0 | 127 | 738 | 47 | |
| r79m |
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Workout Graph
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2.4.23 ErgFit 2 - ErgFit
app.erg.zone/w/NXPvVie1S3a0lGdMFanhTw