Jane Martin v1500m/1:01r...6 row
9,000m
Meters
42:53.8
Time
2:22.9
Pace
505
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 9,101m |
| Overall Time | 48:35.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 113 |
February 06, 2023 07:29:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.8 | 9,000m | 2:22.9 | 120 | 712 | 22 | |
| 7:17.1 | 1,500m | 2:25.7 | 113 | 689 | 24 | |
| r: 1:01 | 15m | |||||
| 7:01.9 | 1,500m | 2:20.6 | 126 | 733 | 22 | |
| r: 1:05 | 20m | |||||
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 22 | |
| r: 0:48 | 16m | |||||
| 7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 22 | |
| r: 0:51 | 17m | |||||
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 22 | |
| r: 1:04 | 14m | |||||
| 7:04.9 | 1,500m | 2:21.6 | 123 | 723 | 23 | |
| r: 0:53 | 19m | |||||
| r101m |
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Workout Graph
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2.6.23 ErgFit 1b - ErgFit
app.erg.zone/w/U-DmXVNdSEeOviPrwfJtyQ