Jane Martin v1:00/0:42r...11 row
2,257m
Meters
11:00.0
Time
2:26.2
Pace
119
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 2,403m |
| Overall Time | 18:39.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 116 |
February 08, 2023 06:53:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,257m | 2:26.2 | 112 | 685 | 20 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| r: 0:42 | 18m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| r: 0:51 | 16m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| r: 0:45 | 17m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| r: 0:44 | 9m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| r: 0:44 | 6m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| r: 0:44 | 15m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| r: 0:47 | 7m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| r: 0:44 | 18m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| r: 0:40 | 8m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| r: 0:42 | 17m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| r: 0:16 | 15m | |||||
| r146m |
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Workout Graph
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2.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/NTpls7yCT3mIEgl9qtMvmA