Jane Martin v1500m/1:20r...7 SkiErg
2,750m
Meters
13:23.9
Time
2:26.1
Pace
152
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 2,861m |
| Overall Time | 18:54.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 41 |
| Stroke Count | 570 |
| Drag Factor | 88 |
February 08, 2023 07:18:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 2,750m | 2:26.1 | 112 | 685 | 41 | |
| 7:18.5 | 1,500m | 2:26.1 | 112 | 685 | 40 | |
| r: 1:20 | 17m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 44 | |
| r: 0:52 | 19m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 42 | |
| r: 0:47 | 16m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 43 | |
| r: 0:50 | 21m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 43 | |
| r: 0:50 | 18m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 42 | |
| r: 0:52 | 20m | |||||
| 0:24.5 | 78m | 2:37.0 | 90 | 610 | 44 | |
| r111m |
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Workout Graph
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2.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/mGK4I2cfQCqZktEy6g46_Q