Jane Martin v300m/0:45r...9 row
2,599m
Meters
12:05.3
Time
2:19.5
Pace
144
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 2,749m |
| Overall Time | 18:39.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 118 |
February 10, 2023 06:26:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 2,599m | 2:19.5 | 129 | 743 | 20 | |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 20 | |
| r: 0:45 | 16m | |||||
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 20 | |
| r: 0:47 | 19m | |||||
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 20 | |
| r: 0:50 | 20m | |||||
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 21 | |
| r: 0:52 | 22m | |||||
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 20 | |
| r: 0:50 | 20m | |||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 21 | |
| r: 0:50 | 14m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 20 | |
| r: 0:50 | 19m | |||||
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 21 | |
| r: 0:50 | 20m | |||||
| 0:54.3 | 198m | 2:17.1 | 136 | 767 | 21 | |
| r150m |
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Workout Graph
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2.10.23 ErgFit 1 - ErgFit
app.erg.zone/w/MsxjBblURV-cdWZp2yZ2iQ