Jane Martin v2000m/1:16r...4 BikeErg
7,211m
Meters
15:27.4
Time
2:08.6
Pace
221
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 7,339m |
| Overall Time | 19:43.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 64 |
| Revolution Count | 1007 |
| Drag Factor | 125 |
February 10, 2023 06:49:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:27.4 | 7,211m | 2:08.6 | 165 | 866 | 64 | |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 64 | |
| r: 1:16 | 40m | |||||
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 65 | |
| r: 1:26 | 45m | |||||
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 65 | |
| r: 1:34 | 43m | |||||
| 2:31.9 | 1,208m | 2:05.7 | 176 | 905 | 67 | |
| r128m |
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Workout Graph
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2.10.23 ErgFit 2 - ErgFit
app.erg.zone/w/TOxLP1P-QPKXlyVZm9Zhvw