Jane Martin v500m/1:08r...6 row
3,000m
Meters
13:21.9
Time
2:13.6
Pace
176
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 3,108m |
| Overall Time | 19:10.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 125 |
February 11, 2023 08:37:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,000m | 2:13.6 | 147 | 804 | 20 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 19 | |
| r: 1:08 | 15m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| r: 0:50 | 20m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 | |
| r: 1:19 | 17m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| r: 0:59 | 18m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 19 | |
| r: 1:20 | 17m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| r: 0:13 | 21m | |||||
| r108m |
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Workout Graph
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2.11.23 ErgFit 1 - ErgFit
app.erg.zone/w/20kN4VQJTrGAQQcvcaosgw