Jane Martin v1000m/1:12r...7 BikeErg
6,000m
Meters
12:11.1
Time
2:01.8
Pace
191
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 6,243m |
| Overall Time | 20:05.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 58 |
| Revolution Count | 719 |
| Drag Factor | 196 |
February 11, 2023 09:04:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.1 | 6,000m | 2:01.8 | 193 | 965 | 58 | |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 58 | |
| r: 1:12 | 37m | |||||
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 59 | |
| r: 1:17 | 39m | |||||
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 59 | |
| r: 1:29 | 48m | |||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 59 | |
| r: 1:24 | 40m | |||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 59 | |
| r: 1:15 | 39m | |||||
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 59 | |
| r: 1:17 | 40m | |||||
| r243m |
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Workout Graph
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2.11.23 ErgFit 2 - ErgFit
app.erg.zone/w/v6ti3umBSfy42zg1wjaGaQ