Jane Martin v500m/0:39r...6 row
3,000m
Meters
13:23.9
Time
2:13.9
Pace
176
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:06.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 114 |
February 13, 2023 07:01:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 23 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r: 0:39 | 19m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:57 | 19m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| r: 0:44 | 21m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 20m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| r: 0:51 | 20m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| r: 1:32 | 21m | |||||
| r120m |
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Workout Graph
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Row / Push-up - ErgFit
app.erg.zone/w/Z80WOixkR72an0v7iXVkhw