Jane Martin v500m/1:44r...5 BikeErg
6,584m
Meters
13:58.9
Time
2:07.4
Pace
203
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 6,753m |
| Overall Time | 19:42.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 74 |
| Revolution Count | 1040 |
| Drag Factor | 86 |
February 13, 2023 07:24:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.9 | 6,584m | 2:07.4 | 169 | 882 | 74 | |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 73 | |
| r: 1:44 | 41m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 75 | |
| r: 1:33 | 46m | |||||
| 3:10.4 | 1,500m | 2:06.9 | 171 | 888 | 75 | |
| r: 1:19 | 40m | |||||
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 75 | |
| r: 1:08 | 42m | |||||
| 3:22.3 | 1,580m | 2:08.0 | 167 | 873 | 74 | |
| r169m |
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Workout Graph
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2.13.23 ErgFit 2 - ErgFit
app.erg.zone/w/XcNXpodPTg-3niFaTk8C9w