v150m/0:43r...11 SkiErg on February 15, 2023

Jane Martin v150m/0:43r...11 SkiErg

3,500

Meters

17:34.2

Time

2:30.6

Pace

189

Calories

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:34.2	3,500	2:30.6	102	645	43
0:43.7	150	2:25.6	113	659	45
r: 0:43	19
0:44.7	150	2:29.0	106	644	43
r: 0:29	17
0:45.8	150	2:32.6	98	628	45
r: 0:30	18
0:46.9	150	2:36.3	92	614	44
r: 0:29	18
0:46.1	150	2:33.6	96	624	44
r: 0:33	21
0:47.0	150	2:36.6	91	612	43
r: 0:38	18
0:45.8	150	2:32.6	98	628	45
r: 0:36	18
0:45.0	150	2:30.0	104	640	45
r: 0:40	16
0:45.0	150	2:30.0	104	640	45
r: 0:46	20
0:45.0	150	2:30.0	104	640	47
r: 0:32	16
9:59.3	2,000	2:29.8	104	654	43
r: 0:21	18
	r199

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