v150m/0:43r...11 SkiErg on February 15, 2023

Jane Martin v150m/0:43r...11 SkiErg

3,500m

Meters

17:34.2

Time

2:30.6

Pace

189

Calories

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:34.2	3,500m	2:30.6	102	652	43
0:43.7	150m	2:25.6	113	689	45
r: 0:43	19m
0:44.7	150m	2:29.0	106	664	43
r: 0:29	17m
0:45.8	150m	2:32.6	98	638	45
r: 0:30	18m
0:46.9	150m	2:36.3	92	615	44
r: 0:29	18m
0:46.1	150m	2:33.6	96	631	44
r: 0:33	21m
0:47.0	150m	2:36.6	91	613	43
r: 0:38	18m
0:45.8	150m	2:32.6	98	638	45
r: 0:36	18m
0:45.0	150m	2:30.0	104	656	45
r: 0:40	16m
0:45.0	150m	2:30.0	104	656	45
r: 0:46	20m
0:45.0	150m	2:30.0	104	656	47
r: 0:32	16m
9:59.3	2,000m	2:29.8	104	658	43
r: 0:21	18m
	r199m

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