Jane Martin v200m/0:32r...5 row
3,000m
Meters
15:17.6
Time
2:32.9
Pace
159
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 3,082m |
| Overall Time | 19:09.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 109 |
February 15, 2023 07:20:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,000m | 2:32.9 | 98 | 636 | 26 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 27 | |
| r: 0:32 | 18m | |||||
| 2:01.2 | 400m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:41 | 14m | |||||
| 3:02.3 | 600m | 2:31.9 | 100 | 643 | 26 | |
| r: 0:59 | 19m | |||||
| 4:03.3 | 800m | 2:32.0 | 100 | 642 | 26 | |
| r: 1:19 | 13m | |||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 26 | |
| r: 0:21 | 18m | |||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.15.23 ErgFit 2 - ErgFit
app.erg.zone/w/ADmRD2FGSIGxgnU5yiLjmw