Jane Martin v500m/0:58r...5 row
2,264m
Meters
10:10.5
Time
2:14.8
Pace
132
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 2,330m |
| Overall Time | 14:27.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 113 |
February 17, 2023 06:54:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,264m | 2:14.8 | 143 | 791 | 21 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| r: 0:58 | 16m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | |
| r: 1:00 | 14m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
| r: 1:10 | 18m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | |
| r: 1:09 | 18m | |||||
| 1:13.1 | 264m | 2:18.4 | 132 | 753 | 22 | |
| r66m |
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Workout Graph
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2.17.23 ErgFit 1a - ErgFit
app.erg.zone/w/mpVTFX_WTuSVy5PTJBtoOw