Jane Martin v1000m/0:38r...6 BikeErg
5,132m
Meters
10:33.4
Time
2:03.4
Pace
163
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 5,336m |
| Overall Time | 14:41.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 79 |
| Revolution Count | 834 |
| Drag Factor | 78 |
February 17, 2023 07:11:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.4 | 5,132m | 2:03.4 | 186 | 940 | 79 | |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 81 | |
| r: 0:38 | 41m | |||||
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 81 | |
| r: 0:53 | 45m | |||||
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 79 | |
| r: 1:05 | 38m | |||||
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 79 | |
| r: 0:52 | 38m | |||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 78 | |
| r: 0:40 | 42m | |||||
| 0:20.2 | 129m | 2:36.5 | 91 | 613 | 72 | |
| r204m |
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Workout Graph
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2.17.23 ErgFit 1b - ErgFit
app.erg.zone/w/R1IpVQRoRpy3CKmcz1wuXA