Jane Martin v30c/1:32r...8 BikeErg
7,596m
Meters
16:08.1
Time
2:07.4
Pace
240
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 7,957m |
| Overall Time | 29:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 77 |
| Revolution Count | 1246 |
| Drag Factor | 76 |
February 18, 2023 09:34:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.1 | 7,596m | 2:07.4 | 169 | 881 | 77 | |
| 1:47.4 | 895m | 2:00.0 | 203 | 997 | 82 | |
| r: 1:32 | 46m | |||||
| 1:56.7 | 933m | 2:05.0 | 179 | 915 | 79 | |
| r: 1:33 | 46m | |||||
| 1:53.8 | 921m | 2:03.5 | 186 | 938 | 80 | |
| r: 1:42 | 46m | |||||
| 1:59.5 | 945m | 2:06.4 | 173 | 895 | 78 | |
| r: 2:02 | 42m | |||||
| 2:03.4 | 960m | 2:08.5 | 165 | 867 | 76 | |
| r: 1:56 | 47m | |||||
| 2:05.8 | 968m | 2:09.9 | 159 | 848 | 75 | |
| r: 1:58 | 44m | |||||
| 2:13.1 | 994m | 2:13.9 | 146 | 801 | 73 | |
| r: 2:04 | 45m | |||||
| 2:08.4 | 979m | 2:11.1 | 155 | 833 | 75 | |
| r: 0:35 | 45m | |||||
| r361m |
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Workout Graph
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“Push For Porter” (Bike) - ErgFit
app.erg.zone/w/GjGAwRDoRv6yYolM9m2osw