Jane Martin v15c/0:52r...5 row
1,290m
Meters
6:06.5
Time
2:22.0
Pace
75
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 1,383m |
| Overall Time | 9:34.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 115 |
February 20, 2023 06:57:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,290m | 2:22.0 | 122 | 720 | 22 | |
| 1:26.6 | 277m | 2:36.3 | 92 | 615 | 24 | |
| r: 0:52 | 24m | |||||
| 1:13.9 | 261m | 2:21.5 | 123 | 724 | 22 | |
| r: 0:44 | 12m | |||||
| 1:14.3 | 261m | 2:22.3 | 121 | 717 | 22 | |
| r: 0:44 | 22m | |||||
| 1:06.8 | 248m | 2:14.6 | 143 | 793 | 22 | |
| r: 0:43 | 15m | |||||
| 1:05.0 | 245m | 2:12.6 | 150 | 816 | 21 | |
| r: 0:25 | 20m | |||||
| r93m |
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Workout Graph
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2.20.23 ErgFit 2 - ErgFit
app.erg.zone/w/MOvqrPsNSc6l5cWDSwCU_g