Jane Martin v1500m/1:38r...4 BikeErg
6,000m
Meters
13:25.6
Time
2:14.2
Pace
177
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 6,163m |
| Overall Time | 19:48.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 950 |
| Drag Factor | 86 |
February 22, 2023 07:05:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.6 | 6,000m | 2:14.2 | 145 | 797 | 70 | |
| 3:30.8 | 1,500m | 2:20.5 | 126 | 734 | 67 | |
| r: 1:38 | 36m | |||||
| 3:19.5 | 1,500m | 2:13.0 | 149 | 812 | 71 | |
| r: 1:41 | 40m | |||||
| 3:16.6 | 1,500m | 2:11.0 | 155 | 834 | 72 | |
| r: 1:48 | 53m | |||||
| 3:18.6 | 1,500m | 2:12.4 | 151 | 818 | 72 | |
| r: 1:16 | 34m | |||||
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/P3rlu11CQvmuVNVFacZV3A