Jane Martin v1000m/0:30r...2 BikeErg
1,719m
Meters
6:41.0
Time
3:53.2
Pace
46
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,923m |
| Overall Time | 7:11.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 63 |
| Revolution Count | 275 |
| Drag Factor | 82 |
February 24, 2023 06:38:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:41.0 | 1,719m | 3:53.2 | 28 | 394 | 63 | |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 64 | |
| r: 0:30 | 204m | |||||
| 4:10.6 | 719m | 5:48.5 | 8 | 328 | 64 | |
| r204m |
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Workout Graph
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Bike
app.erg.zone