Jane Martin v20c/1:00r...3 SkiErg
938m
Meters
4:38.7
Time
2:28.5
Pace
52
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 981m |
| Overall Time | 6:53.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 43 |
| Stroke Count | 197 |
| Drag Factor | 92 |
February 24, 2023 07:29:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 938m | 2:28.5 | 107 | 667 | 43 | |
| 1:44.2 | 358m | 2:25.5 | 114 | 690 | 44 | |
| r: 1:00 | 19m | |||||
| 1:49.4 | 364m | 2:30.2 | 103 | 654 | 42 | |
| r: 1:15 | 24m | |||||
| 1:04.4 | 216m | 2:29.0 | 106 | 663 | 43 | |
| r43m |
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Workout Graph
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2.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/cp7BuVxaTQGMB4H1sTJKcg