Jane Martin v30c/0:54r...8 BikeErg
5,971m
Meters
13:20.8
Time
2:14.1
Pace
180
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 6,347m |
| Overall Time | 20:11.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 72 |
| Revolution Count | 969 |
| Drag Factor | 79 |
February 25, 2023 08:33:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.8 | 5,971m | 2:14.1 | 145 | 799 | 72 | |
| 2:14.5 | 1,003m | 2:14.0 | 145 | 799 | 72 | |
| r: 0:54 | 44m | |||||
| 1:06.1 | 494m | 2:13.8 | 146 | 802 | 73 | |
| r: 0:46 | 45m | |||||
| 2:13.2 | 996m | 2:13.7 | 146 | 803 | 73 | |
| r: 0:54 | 46m | |||||
| 1:09.3 | 504m | 2:17.5 | 135 | 763 | 70 | |
| r: 0:51 | 53m | |||||
| 2:14.9 | 1,003m | 2:14.4 | 144 | 795 | 72 | |
| r: 0:59 | 45m | |||||
| 1:06.5 | 495m | 2:14.3 | 144 | 796 | 72 | |
| r: 0:49 | 48m | |||||
| 2:10.7 | 986m | 2:12.5 | 150 | 817 | 73 | |
| r: 0:59 | 49m | |||||
| 1:05.6 | 492m | 2:13.3 | 148 | 808 | 73 | |
| r: 0:39 | 46m | |||||
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/YtFvQBNsTdif9_t96OvyFA