Jane Martin v750m/2:27r...4 row
2,250m
Meters
10:45.0
Time
2:23.3
Pace
128
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 2,299m |
| Overall Time | 18:52.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 117 |
February 25, 2023 08:56:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,250m | 2:23.3 | 119 | 709 | 19 | |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 20 | |
| r: 2:27 | 17m | |||||
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 20 | |
| r: 2:47 | 13m | |||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 20 | |
| r: 2:53 | 19m | |||||
| 0:18.1 | 62m | 2:25.9 | 113 | 687 | 20 | |
| r49m |
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Workout Graph
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2.25.23 ErgFit 2 - ErgFit
app.erg.zone/w/Ut7hr9tqRT2u7F3Z3cZ-3A