Jane Martin v1:00/1:23r...5 BikeErg
2,140m
Meters
5:00.0
Time
2:20.1
Pace
58
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 2,323m |
| Overall Time | 9:39.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 53 |
| Revolution Count | 265 |
| Drag Factor | 176 |
February 27, 2023 07:20:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,140m | 2:20.1 | 127 | 737 | 53 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 53 | |
| r: 1:23 | 40m | |||||
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 52 | |
| r: 0:49 | 33m | |||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 54 | |
| r: 0:48 | 38m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 54 | |
| r: 0:48 | 34m | |||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 52 | |
| r: 0:51 | 38m | |||||
| r183m |
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Workout Graph
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2.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/sWxz8QY8Q9KvpwoIFB8rnQ