Jane Martin v50c/1:41r...6 row
3,699m
Meters
18:39.4
Time
2:31.3
Pace
202
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,787m |
| Overall Time | 24:19.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 116 |
March 01, 2023 06:28:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 3,699m | 2:31.3 | 101 | 647 | 21 | |
| 4:50.5 | 930m | 2:36.1 | 92 | 616 | 26 | |
| r: 1:41 | 18m | |||||
| 3:33.8 | 719m | 2:28.6 | 106 | 666 | 21 | |
| r: 1:25 | 16m | |||||
| 2:38.7 | 537m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:09 | 19m | |||||
| 1:45.0 | 357m | 2:27.0 | 110 | 678 | 21 | |
| r: 0:50 | 15m | |||||
| 0:52.4 | 178m | 2:27.1 | 110 | 677 | 22 | |
| r: 0:35 | 20m | |||||
| 4:58.5 | 977m | 2:32.7 | 98 | 637 | 18 | |
| r88m |
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Workout Graph
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3.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/XgGd5CL9TmGbhqpYknxnUw