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Jane Martin v1:00/0:34r...13 SkiErg

3,122m

Meters

15:13.6

Time

2:26.3

Pace

169

Calories

Rest Distance169m
Rest Time4:31.0
Overall Distance3,291m
Overall Time19:44.6
Average Watts112
Calories Per Hour684
Stroke Rate43
Stroke Count669
Drag Factor82

March 05, 2023 08:34:16

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

3.5.23 ErgFit 1 - ErgFit
app.erg.zone/w/RYGHTCLdSheI1rdXsxJREg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:13.6 3,122m 2:26.3 112 684 43
1:00.0 213m 2:20.8 125 731 45
r: 0:34 16m
1:00.0 208m 2:24.2 117 701 45
r: 0:24 15m
1:00.0 210m 2:22.8 120 713 46
r: 0:24 14m
1:00.0 207m 2:24.9 115 695 46
r: 0:21 15m
1:00.0 209m 2:23.5 118 707 47
r: 0:21 17m
1:00.0 202m 2:28.5 107 667 44
r: 0:23 16m
1:00.0 202m 2:28.5 107 667 45
r: 0:21 14m
1:00.0 203m 2:27.7 108 673 42
r: 0:21 11m
1:00.0 202m 2:28.5 107 667 42
r: 0:21 13m
1:00.0 203m 2:27.7 108 673 43
r: 0:20 12m
1:00.0 202m 2:28.5 107 667 43
r: 0:19 10m
1:00.0 201m 2:29.2 105 662 44
r: 0:22 16m
3:13.3 660m 2:26.4 111 683 43
r169m

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Workout Graph

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