Jane Martin v750m/1:15r...4 row
3,000m
Meters
14:16.4
Time
2:22.7
Pace
167
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 3,059m |
| Overall Time | 19:38.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 114 |
March 05, 2023 08:57:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 19 | |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 20 | |
| r: 1:15 | 18m | |||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 20 | |
| r: 1:20 | 17m | |||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 20 | |
| r: 1:23 | 11m | |||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 20 | |
| r: 1:24 | 13m | |||||
| r59m |
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Workout Graph
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3.5.23 ErgFit 2 - ErgFit
app.erg.zone/w/AFCnQc-oQmaWZCAdPKqlWQ